I support people to remember how powerful they are,
to reduce anxiety, step into confidence, reconnect to their inner happiness through self-tenderness and wake up to the magic in life.
I've been described as an intuitive, creative, NLP Trainer and artist passionate about supporting others in living a wholehearted life through creative arts, dance and insight.
A wake-up call came when I found myself in emotionally abusive relationships and experiencing weekly panic attacks. At the time, I didn’t treat myself the way I would treat someone I love and I denied myself my own creative voice.
Through a wide variety of healing modalities I dived inwards and got to know myself deeper, reconnected to my Soul and the emotions I was feeling. I started to value the power of creative expression again. In turn, providing support to many individuals who experienced anxiety and low self-esteem too.
12 years on, I've helped many around the world using a mix of methodologies to navigate anxiety, live out their passion and purpose, refocus their careers, and create better and more fulfilling relationships with themselves and others. Many often report coming away from sessions feeling lighter, calmer and more at ease.
My mission is to help women overcome the low self-esteem that holds them back so they can step into who they are – reclaim their power, change their experience of reality, and live the life they love (no matter what others think).
I only ever use techniques that I believe can make a difference for the highest good. Most importantly, through my journey of exploring, learning and growing, I continue to develop skills that help improve 1:1 sessions and Creating Change training even further.
When I'm not teaching, supporting clients or recording podcasts, I'm often involved in activities to bring love to public streets with non profit groups, attending dance workshops, walking in nature, cooking healthy delicious food and painting.
Professional* / Personal Certifications & Further Study
The Scientific Bridge Between Mind and Body, in person weekend workshop with Bruce H Lipton PhD (2024)
Ground Floor Lab, Open Floor International, 30 hour embodied movement intensive in London (2024)*
3 day embodied coaching intensive in person workshop, Embodiment Unlimited in Frome UK (2024)*
Certificate of Embodiment Coaching with Embody Unlimited online CCE ICF (2024)*
Foundations of Embodiment Certification with Embody Unlimited CCE ICF (2024)
Minding Movement, 6 week Open Floor Somatics for Professionals with Deborah Jay Lewin (November 2023)*
Spirit Art online classes with Lynn Cottrell of Arthur Findlay Metaphysics College (2021-2022)
Womb Reclamation live online training with Jasmine Rose Webb (2021)
Gestión Agresividad Gestalt Therapy 8 week group therapy at Espai TCI (2020)
Pedagogía en Movimiento y Danza - AfroYin Dance For Professionals with Ana Carrera (2019-2020)*
Gimnasio para la Alma - AfroYin Dance Training with Ana Carrera and Azul Ochoa (2018-2019)
Kinesiología Emocional Training (muscle testing) with Rubén Álvarez (2019)*
8 Week Mindfulness (MBSR) with Daphne Christofides (2019)
Meta Health Foundation Training with Robert Waghmare (2018)*
ABNLP NLP Trainers Training with Ewan Mochrie (Tad James trained) of Inspire 360 (2017)*
'The Secrets of Being Happy' with NLP founder Richard Bandler & Xavier Pirla at Talent Institute (2016)
ABNLP Master Practitioner Hypnotherapy with Jessica Reed Robbins (Wyatt Woodsmall trained) (2016)*
Alimentación Natural y Energética Teacher Training with Montse Bradford (2016)*
Numerology self study, Michelle Buchanan (2014 - present)
ABNLP, INLPTA NLP Master Practitioner Training with Jessica Reed Robbins (Wyatt Woodsmall trained) (2013)*
ABNLP, INLPTA NLP Practitioner Training with Jessica Reed Robbins (Wyatt Woodsmall trained) (2012)*
170+ hours of 5 Rhythms & Open Floor dance workshops with many international teachers (2012 - present)
Reiki Levels 1 & 2 Training with Nadia Paul (2010 - 2011)*
TM Meditation Training for personal use with Colin Beckley (2010)
Shiatsu Massage year 1 training British School of Shiatsu (2010)*
University Bachelor Degree with honours in Textile Design at Winchester School of Art (2005)*
BTEC Fine Art Diploma & As Level Photography at Strode College (2001-2002)*
ABC Life Drawing Certificate with Merit at Strode College (2001-2002)*
And more.
Connect with me
For loving reminders on how to redefine emotions, be tender with yourself and tap into your creative potential.
For loving reminders on how to redefine emotions, be tender with yourself and tap into your creative potential.
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With 1-on-1 sessions, so you're the one choosing how to spend your time, reconnect, and live your life.
With 1-on-1 sessions, so you're the one choosing how to spend your time, reconnect, and live your life.